Is Luna Nutz Over Chocolate Nutrition Bar for Women Low FODMAP?
Description
A chocolate-flavored snack bar offering a chewy base with intermittent crunchy bites; consumers often use it as an on-the-go snack, between-meal pick-me-up, or travel food. Reviews commonly note strong chocolate taste, pleasant textural contrast, convenient single-serve packaging, and occasional comments about sweetness and firmness variability across multiple online retailers' reviews.
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Why it's not low FODMAP
- chicory extract
- inulin
- organic soy flour
- natural flavors
- organic milled flaxseed
- soy rice crisps
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Description
A chocolate-flavored snack bar offering a chewy base with intermittent crunchy bites; consumers often use it as an on-the-go snack, between-meal pick-me-up, or travel food. Reviews commonly note strong chocolate taste, pleasant textural contrast, convenient single-serve packaging, and occasional comments about sweetness and firmness variability across multiple online retailers' reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
LUNAPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE], ORGANIC TOASTED OATS [ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, NATURAL VITAMIN E (ANTIOXIDANT)], ORGANIC SOY FLOUR, ORGANIC MILLED FLAXSEED), ORGANIC BROWN RICE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), INULIN (CHICORY EXTRACT), ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC PEANUTS, ORGANIC PEANUT FLOUR, NATURAL FLAVORS, ORGANIC TAPIOCA SYRUP SOLIDS, VEGETABLE GLYCERIN, SEA SALT, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), ZINC OXIDE, MOLYBDENUM GLYCINATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), D-CALCIUM PANTOTHENATE, BETA CAROTENE (VIT. A), MANGANESE SULFATE, SELENIUM AMINO ACID CHELATE, RIBOFLAVIN (VIT. B2), CHROMIUM AMINO ACID CHELATE, ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), CYANOCOBALAMIN (VIT. B12), FOLIC ACID, CUPRIC OXIDE, PHYTONADIONE (VIT. K), BIOTIN, POTASSIUM IODIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Luna Nutz Over Chocolate Nutrition Bar for Women is available at 17 retailers
About this product
Protein Bar · Bar