Is Blackmores Omega Triple Super Strength Fish Oil Capsules 150 pack Vegetarian?
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Ingredients
Concentrated fish omega-3 triglycerides 1.5 g (1500 mg), containing omega-3 marine triglycerides 900 mg as Eicosapentaenoic acid (EPA) 540 mg, Docosahexaenoic acid (DHA) 360 mg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.