Is Blackmores Pregnancy & Breastfeeding Gold Vitamin Capsules 120 Pack Low FODMAP?

Ingredients

NicotinamideNicotinamide9 mgAscorbic acidAscorbic acid30 mgCalciumCalcium carbonate125 mgIronIron (I I) glycinate19.2 mg ZincZinc oxide6.8 mg Magnesium Magnesium oxide - heavy58.1 mgFolic acidFolic acid 250 mcgChromiumChromium picolinate121 mcgSeleniumS elenomethionine81.3 mcgPantothenic acidCalcium pan tothenate2.7 mg PyridoxinePyridoxine hydrochloride 1.2 mg ThiamineThiamine nitrate700 mcgRiboflavinRi boflavin700 mcgCyanocobalaminCyanocobalamin1.3 mcg ColecalciferolColecalciferol12.5 mcgVitamin Ed-alp ha-Tocopherol3.5 mgIodinePotassium iodide98.3 mcgB iotinBiotin15 mcgBetacaroteneBetacarotene2.4 mg Fi sh oilConcentrate Fish Oil 10/50250 mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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