Is Blackmores Pregnancy & Breastfeeding Gold Vitamin Capsules 60 Pack Dairy Free?
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Ingredients
NicotinamideNicotinamide9 mg<br>Ascorbic acidAscorbic acid30 mg<br>CalciumCalcium carbonate125 mg<br>IronIron (II) glycinate19.2 mg <br>ZincZinc oxide6.8 mg <br>MagnesiumMagnesium oxide - heavy58.1 mg<br>Folic acidFolic acid250 mcg<br>ChromiumChromium picolinate121 mcg<br>SeleniumSelenomethionine81.3 mcg<br>Pantothenic acidCalcium pantothenate2.7 mg <br>PyridoxinePyridoxine hydrochloride1.2mg <br>ThiamineThiamine nitrate700 mcg<br>RiboflavinRiboflavin700 mcg<br>CyanocobalaminCyanocobalamin1.3 mcg<br>ColecalciferolColecalciferol12.5 mcg<br>Vitamin Ed-alpha-Tocopherol3.5 mg<br>IodinePotassium iodide98.3 mcg<br>BiotinBiotin15 mcg<br>BetacaroteneBetacarotene2.4 mg <br>Fish oilConcentrate Fish Oil 10/50250 mg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.