Is Blackmores Pregnancy & Breastfeeding Gold Vitamin Capsules 60 Pack Vegan?
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Ingredients
NicotinamideNicotinamide9 mg<br>Ascorbic acidAscorbic acid30 mg<br>CalciumCalcium carbonate125 mg<br>IronIron (II) glycinate19.2 mg <br>ZincZinc oxide6.8 mg <br>MagnesiumMagnesium oxide - heavy58.1 mg<br>Folic acidFolic acid250 mcg<br>ChromiumChromium picolinate121 mcg<br>SeleniumSelenomethionine81.3 mcg<br>Pantothenic acidCalcium pantothenate2.7 mg <br>PyridoxinePyridoxine hydrochloride1.2mg <br>ThiamineThiamine nitrate700 mcg<br>RiboflavinRiboflavin700 mcg<br>CyanocobalaminCyanocobalamin1.3 mcg<br>ColecalciferolColecalciferol12.5 mcg<br>Vitamin Ed-alpha-Tocopherol3.5 mg<br>IodinePotassium iodide98.3 mcg<br>BiotinBiotin15 mcg<br>BetacaroteneBetacarotene2.4 mg <br>Fish oilConcentrate Fish Oil 10/50250 mg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.