Is Blackmores Pregnancy & Breastfeeding Gold Vitamin Capsules 60 Pack Vegetarian?
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Ingredients
NicotinamideNicotinamide9 mg<br>Ascorbic acidAscorbic acid30 mg<br>CalciumCalcium carbonate125 mg<br>IronIron (II) glycinate19.2 mg <br>ZincZinc oxide6.8 mg <br>MagnesiumMagnesium oxide - heavy58.1 mg<br>Folic acidFolic acid250 mcg<br>ChromiumChromium picolinate121 mcg<br>SeleniumSelenomethionine81.3 mcg<br>Pantothenic acidCalcium pantothenate2.7 mg <br>PyridoxinePyridoxine hydrochloride1.2mg <br>ThiamineThiamine nitrate700 mcg<br>RiboflavinRiboflavin700 mcg<br>CyanocobalaminCyanocobalamin1.3 mcg<br>ColecalciferolColecalciferol12.5 mcg<br>Vitamin Ed-alpha-Tocopherol3.5 mg<br>IodinePotassium iodide98.3 mcg<br>BiotinBiotin15 mcg<br>BetacaroteneBetacarotene2.4 mg <br>Fish oilConcentrate Fish Oil 10/50250 mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.