Is Blackmores Super Kids Immunity Support Gummies Chewable pastiles 60pk Low FODMAP?

Ingredients

Colecalciferol (vitamin D3 200 IU) 5 micrograms, Zinc citrate dihydrate (zinc 3 mg) 9.7 mg, Ascorbic acid (vitamin C) 80 mg. No added yeast or milk derivatives. No added artificial sweeteners, colours or flavours. Sweetened with naturally derived ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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