Is Blackmores Total Calcium Magnesium + d3 Bone Health Vitamin Tablets 125 Pack Low FODMAP?

Ingredients

Calcium citrate (calcium 63.2 mg) 300 mg<br>Calcium phosphate (calcium 126 mg) 325 mg<br>Calcium amino acid chelate (calcium 40 mg) 200 mg<br>(Total equiv. calcium 229.2 mg)<br>Magnesium phosphate (magnesium 13.4 mg) 65 mg<br>Magnesium oxide-heavy (magnesium 102.5 mg) 170 mg<br>(Total equiv. magnesium 115.9 mg)<br>Zinc amino acid chelate (zinc 2.5 mg) 12.5 mg<br>Manganese amino acid chelate (manganese 1.5 mg ) 15mg<br>Ascorbic acid (vitamin C ) 60 mg<br>Cholecalciferol (vitamin D3 200 IU) 5 microgram<br>Phytomenadione (vitamin K1) 5 microgram<br>Folic acid 100 microgram

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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