Is Blake's All Natural Foods Gluten Free Chicken Pot Pie, 8 oz Vegetarian?

Ingredients

GRAVY (WATER, ORGANIC SOYBEAN OIL, ORGANIC WHITE RICE FLOUR, ORGANIC CORN STARCH, ORGANIC CHICKEN FLAVOR CONCENTRATE [ORGANIC CHICKEN FLAVOR {CONTAINS: ORGANIC CHICKEN}, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES {ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY}, ORGANIC TURMERIC], SALT, ORGANIC TURMERIC), GLUTEN FREE ORGANIC CRUST (ORGANIC CORNMEAL, WATER, ORGANIC PALM OIL, ORGANIC WHITE RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, ORGANIC CORN FLOUR, BAKING POWDER [CREAM OF TARTAR, BAKING SODA, ORGANIC TAPIOCA STARCH], SEA SALT, ORGANIC PSYLLIUM FIBER), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, SALT), ORGANIC RED POTATOES, ORGANIC CARROTS, ORGANIC PEAS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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