Is Blake's All Natural Foods Gluten Free Chicken Pot Pie, 8 oz Vegan?

Ingredients

GRAVY (WATER, ORGANIC SOYBEAN OIL, ORGANIC WHITE RICE FLOUR, ORGANIC CORN STARCH, ORGANIC CHICKEN FLAVOR CONCENTRATE [ORGANIC CHICKEN FLAVOR {CONTAINS: ORGANIC CHICKEN}, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES {ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY}, ORGANIC TURMERIC], SALT, ORGANIC TURMERIC), GLUTEN FREE ORGANIC CRUST (ORGANIC CORNMEAL, WATER, ORGANIC PALM OIL, ORGANIC WHITE RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, ORGANIC CORN FLOUR, BAKING POWDER [CREAM OF TARTAR, BAKING SODA, ORGANIC TAPIOCA STARCH], SEA SALT, ORGANIC PSYLLIUM FIBER), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, SALT), ORGANIC RED POTATOES, ORGANIC CARROTS, ORGANIC PEAS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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