Is Blake's All Natural Foods Shepherds Pie Family Size Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Cooked Ground Beef, Organic Corn, Onion, Beef Stock, Natural Flavor, Whole Milk, Butter (Pasteurized Sweet Cream, Salt), Salt, Contains: Milk, Minimally Processed, No Artificial , Beef Raised Without Antibiotics Or Animal By-products

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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