Is Blake's Seed Based S'mores Snack Bar Vegan?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAX SEED), CHICKPEAS, CANE SUGAR *. CRISP RICE (RICE FLOUR, SUGAR, SEA SALT), BROWN RICE SYRUP, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), SOLUBLE TAPIOCA FIBER, QUINOA PUFF *. UNSWEETENED CHOCOLATE, COCOA POWDER *, SUNFLOWER OIL, NATURAL FLAVOR, AGAR, PECTIN, SEA SALT, CINNAMON.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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