Is BLAKES Swedish Meatballs With Pasta Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

crushed red peppers

crushed red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCE [WATER, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYME), CANOLA OIL, CORN STARCH, BEEF BASE (BEEF STOCK, FLAVOR), ONIONS, BUTTER (PASTEURIZED SWEET CREAM, SALT), FLOUR, PARSLEY, SEA SALT, MUSHROOM BROTH CONCENTRATE (MUSHROOM BROTH, MUSHROOM JUICE, NATURAL FLAVOR, CORN STARCH CONCENTRATE), EVAPORATED CANE SYRUP, GARLIC, ONION, BLACK PEPPER], MEATBALLS [BEEF**, PORK**, BREAD CRUMBS (UNENRICHED UNBLEACHED FLOUR, FILTERED WATER, SALT, YEAST), EGGS, MILK, SEA SALT, PARSLEY, GARLIC, ONION POWDER, HERBS, BLACK PEPPER, SPICES, CRUSHED RED PEPPERS], ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR), PARSLEY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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