Is Blanc Framboise-Yaourt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

4% skimmed milk powder
whole milk powder
skimmed yogurt powder
yogurt powder 1
natural vanilla flavouring
white chocolate 23% cocoa min

4% skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk powder

skimmed yogurt powder

yogurt powder 1

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

White Chocolate 23% Cocoa Min, Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring, Raspberries Powder 2,3%, Yogurt Powder 1,4% Skimmed Milk Powder, Skimmed Yogurt Powder, Acidifier: Citric Acid, A

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.