Is BLAZING BUFFALO STYLE CHICKEN PINWHEELS PREMIUM SANDWICHES Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic
- garlic powder
- natural flavor
- cayenne red pepper
- whey protein concentrate
- whey solids
- +9 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
BLAZING BUFFALO STYLE OVEN ROASTED CHICKEN (CHICKEN BREAST, WATER, CONTAINS 1.5% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE, AND DEXTROSE, BROWNED IN SUNFLOWER OIL, COATED WITH: CAYENNE RED PEPPER, VINEGAR, SALT, SPICE, PAPRIKA, RICE STARCH, GARLIC, NATURAL FLAVOR, SUGAR), LAVOSH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], IF COLORED), GREEN LEAF LETTUCE, ROASTED RED PEPPERS (RED SWEET PEPPER, WATER, SEA SALT, AND CITRIC ACID), BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BUFFALO BLUE CHEESE DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, MUSTARD FLOUR, SPICE), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Poultry · Slice