Is Blend 11 - Low FODMAP Certified / IBS Relief Organic High Fiber Cereal - goodMix Superfoods - 8.5 oz resealable pack Gluten Free?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor that softens when combined with milk or yogurt. Texture ranges from crisp to chewy depending on soaking time. Common uses include breakfast bowls, yogurt topping, or snack-by-the-hand. Reviewers frequently cite consistent crunch, moderate sweetness, and the resealable pack's convenience for freshness retention.
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor that softens when combined with milk or yogurt. Texture ranges from crisp to chewy depending on soaking time. Common uses include breakfast bowls, yogurt topping, or snack-by-the-hand. Reviewers frequently cite consistent crunch, moderate sweetness, and the resealable pack's convenience for freshness retention.
Ingredients
Organic Chia Seeds, Organic Buckwheat, Organic Pumpkin Seeds, Organic Almonds, Organic Flax Seeds, Organic Sesame Seeds, Organic Dried Coconut, Organic Raw Cacao Nibs, Organic Dried Goji Berries, Puffed Millet, Puffed Amaranth
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.