Is Blend 11 - Low FODMAP Certified / IBS Relief Organic High Fiber Cereal - goodMix Superfoods - 8.5 oz resealable pack Dairy Free?

Description
Crunchy clusters deliver a toasted, mildly sweet flavor that softens when combined with milk or yogurt. Texture ranges from crisp to chewy depending on soaking time. Common uses include breakfast bowls, yogurt topping, or snack-by-the-hand. Reviewers frequently cite consistent crunch, moderate sweetness, and the resealable pack's convenience for freshness retention.

Description
Crunchy clusters deliver a toasted, mildly sweet flavor that softens when combined with milk or yogurt. Texture ranges from crisp to chewy depending on soaking time. Common uses include breakfast bowls, yogurt topping, or snack-by-the-hand. Reviewers frequently cite consistent crunch, moderate sweetness, and the resealable pack's convenience for freshness retention.
Ingredients
Organic Chia Seeds, Organic Buckwheat, Organic Pumpkin Seeds, Organic Almonds, Organic Flax Seeds, Organic Sesame Seeds, Organic Dried Coconut, Organic Raw Cacao Nibs, Organic Dried Goji Berries, Puffed Millet, Puffed Amaranth
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


