Is Blend 11 - Low FODMAP Certified / IBS Relief Organic High Fiber Cereal - goodMix Superfoods - 8.5 oz resealable pack Vegan?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor that softens when combined with milk or yogurt. Texture ranges from crisp to chewy depending on soaking time. Common uses include breakfast bowls, yogurt topping, or snack-by-the-hand. Reviewers frequently cite consistent crunch, moderate sweetness, and the resealable pack's convenience for freshness retention.
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor that softens when combined with milk or yogurt. Texture ranges from crisp to chewy depending on soaking time. Common uses include breakfast bowls, yogurt topping, or snack-by-the-hand. Reviewers frequently cite consistent crunch, moderate sweetness, and the resealable pack's convenience for freshness retention.
Ingredients
Organic Chia Seeds, Organic Buckwheat, Organic Pumpkin Seeds, Organic Almonds, Organic Flax Seeds, Organic Sesame Seeds, Organic Dried Coconut, Organic Raw Cacao Nibs, Organic Dried Goji Berries, Puffed Millet, Puffed Amaranth
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.