Is Blend 11 - Low FODMAP Certified / IBS Relief Organic High Fiber Cereal - goodMix Superfoods - 8.5 oz resealable pack Vegetarian?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor that softens when combined with milk or yogurt. Texture ranges from crisp to chewy depending on soaking time. Common uses include breakfast bowls, yogurt topping, or snack-by-the-hand. Reviewers frequently cite consistent crunch, moderate sweetness, and the resealable pack's convenience for freshness retention.
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor that softens when combined with milk or yogurt. Texture ranges from crisp to chewy depending on soaking time. Common uses include breakfast bowls, yogurt topping, or snack-by-the-hand. Reviewers frequently cite consistent crunch, moderate sweetness, and the resealable pack's convenience for freshness retention.
Ingredients
Organic Chia Seeds, Organic Buckwheat, Organic Pumpkin Seeds, Organic Almonds, Organic Flax Seeds, Organic Sesame Seeds, Organic Dried Coconut, Organic Raw Cacao Nibs, Organic Dried Goji Berries, Puffed Millet, Puffed Amaranth
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.