Is BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS Gluten Free?

Ingredients

dry roasted peanuts (peanuts, salt, and non-gmo canola oil), cranberries (cranberries, sugar, citric acid, sunflower oil and elderberry juice concentrate (color)), raisins (raisins, sunflower oil and/or vegetable oil), almonds, papaya diced (papaya, cane sugar, sulfur metabisulphite, sunset yellow fd&c 6), dry roasted pumpkin seed kernels (pumpkin seed kernels, sea salt, potato starch, citric acid), pineapple core dice (pineapple, cane sugar, citric acid, sodium metabisulphite), walnuts, dry roasted pistachio nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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