Is Blender Bites 1 Step Smoothie Pear Berry Low FODMAP?
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Why it's not low FODMAP
- barley grass
- date
- apple
- cherry
- natural flavours
- maitake mushroom
- shiitake mushroom
- fruits & vegetables extracts blend
- +1 more
barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
(organic*) Strawberry*, Cherry*, Apple*, Banana*, Blueberry*, Date*, Filtered Water, Lemon Juice*, Greens Blend* (barley Grass, Spirulina, Wheatgrass, Broccoli, Chlorella, Kale, Spinach), Fruits & Vegetables Extracts Blend (spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom), Acerola Powder*, Natural Flavours*. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Pouch