Is Blendtopia Superfood Smoothie Kit Vegetarian?

Ingredients

Organic Mangos, Organic Bananas, Organic Pineapples, Organic Banana Puree (organic Bananas, May Contain Ascorbic Acid Or Citric Acid), Organic Mango Puree, Organic Chickpea Puree, Water, Organic Apple Juice Concentrate, Organic Orange Juice Concentrate, Organic Sacha Inchi Protein Powder, Organic Milled Flax Seeds, Organic Goji Berry Powder, Organic Turmeric, Organic Black Pepper, Organic Monk Fruit Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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