Is Blessed Plant Protein Cookie Crunch Vegan?
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Ingredients
Raw Pea Protein Isolate (sprouted). Natural Flavors, Organic Vegan Creamer Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sodium Citrate, Tricalcium Phosphate, Organic Sunflower Lecithin). Organic Brown Rice Crisps (organic Brown Rice Flour. Calcium Carbonate), Salt, Inulin Fiber, Stevia Leaf Extract, Vegetable Gums (guar Gum, Gum Acacia, Xanthan Gum), Psyllium Seed Powder. Contains Tree Nuts (coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.