Is Blessed Plant Protein Cookie Crunch Vegetarian?
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Ingredients
Raw Pea Protein Isolate (sprouted). Natural Flavors, Organic Vegan Creamer Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sodium Citrate, Tricalcium Phosphate, Organic Sunflower Lecithin). Organic Brown Rice Crisps (organic Brown Rice Flour. Calcium Carbonate), Salt, Inulin Fiber, Stevia Leaf Extract, Vegetable Gums (guar Gum, Gum Acacia, Xanthan Gum), Psyllium Seed Powder. Contains Tree Nuts (coconut).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.