Is Blessed Plant Protein Cookies & Cream Vegetarian?
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Ingredients
Raw Pea Protein Isolate (sprouted), Cocoa Powder, Mct Oil Powder, Sunflower Oil Creamer (sunflower Oil With Natural Tocopherols), Maltodextrin, Modified Food Starch, Mono And Diglycerides, Tri-calcium Phosphate, Natural Flavors, Himalayan Rock Salt, Coconut Sugar, Stevia Leaf Extract, Vegetable Gums (guar Gum, Cellulose Gum, Carrageenan), Psyllium Husk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.