Is Bliss Crispy Mallow Chewy Marshmallow 5 Bars Vegan?

Ingredients

Crisped Rice 35% (Rice Semolina, Sugar, Salt, Natural Flavouring), Inulin, Glucose Syrup, Water, Bulking Agent (Polydextrose), Vegetarian Marshmallow 6.7% (Skimmed Milk Powder, Humectant (Glycerol), Milk Protein Concentrate, Maltodextrin, Gelling Agent (Carrageenan), Emulsifier (Sunflower Lecithin), Flavouring), Sugar, Vegetable Fats (Palm, Palm Kernel). *Compared to leading brands. Contains Milk. May contain egg, peanuts, and nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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