Is Bliss Crispy Mallow Chewy Marshmallow 5 Bars Gluten Free?

Ingredients

Crisped Rice 35% (Rice Semolina, Sugar, Salt, Natural Flavouring), Inulin, Glucose Syrup, Water, Bulking Agent (Polydextrose), Vegetarian Marshmallow 6.7% (Skimmed Milk Powder, Humectant (Glycerol), Milk Protein Concentrate, Maltodextrin, Gelling Agent (Carrageenan), Emulsifier (Sunflower Lecithin), Flavouring), Sugar, Vegetable Fats (Palm, Palm Kernel). *Compared to leading brands. Contains Milk. May contain egg, peanuts, and nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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