Is Bliss double cream yogurt - strawberries and cream Dairy Free?

Ingredients

Oder Per Serving Nedents Cow's Mik Andor Recontred Cow's Mik, Reconstituted Whey Powder (Cow's M Fat ((Strowberny), Sugar Stabisers E42 E422 6406, E 402 Presenvatives (Potasium Sorbate 202 Pematcin (E Non-nutribive Sweeterners (Acesutame K(b50) And Sodum Ociamate (Er52 Vianins (Botr Folik Aci, Notranide Parntothenic Acid, Vitamina, B, R6, B2, E Racung Acdh Eguator Ess0, Essol Colourant E29 Ezz Yoghurt Utue A Allergens: Cow's Milk 175 G

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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