Is Bliss Whip Bars White Choc & Lemon Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
skimmed milk powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

White Coating 27% [Sugar, Fully Hydrogenated Vegetable Fats (Coconut, Palm Kernel), Whey Powder (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring]. Glucose Syrup, Sugar, Bulking Agent (Polydextrose), Water, Fibres (Inulin, Bamboo), Crisped Cereal 4.0% (Rice Flour, Sugar, Salt), Candied Lemon Peel 2.2% [Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Natural Lemon Flavouring, Natural Flavourings], Vegetable Fats (Palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Acidity Regulator (Citric Acid), Colour (Lutein Extract), Natural Flavouring, Flavouring, Emulsifier (Sunflower Lecithin).

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