Is Blitzd Buffalo Style Chicken Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cultured cream
cheese culture
sour cream
cheese cultures
cheddar cheese
cream
cream cheese
distilled white vinegar
garlic powder
distilled vinegar
aged cayenne red peppers
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, VINEGAR, SEA SALT), CREAM CHEESE (PASTEURIZED COW'S MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER), CHEDDAR CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), ANTICAKING BLEND (POTATO STARCH, POWDERED CELLULOSE)], SOUR CREAM (CULTURED CREAM), SEASONING BLEND (MALTODEXTRIN, BUTTERMILK, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT (CONTAINS NATURAL FLAVOR), LACTIC ACID, SPICES, CARRAGEENAN GUM (CONTAINS DEXTROSE), CITRIC ACID, XANTHAN GUM AND SILICON DIOXIDE ADDED TO PREVENT CAKING], DISTILLED WHITE VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, ROSEMARY EXTRACT (FOR FRESHNESS)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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