Is BLONDIE BITES Vegetarian?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER MARGARINE BLEND (SOYBEAN OIL, PALM OIL, WATER, SALT, BUTTER (MILK), SWEET CREAM BUTTERMILK SOLIDS (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), SODIUM BENZOATE, BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), LIGHT BROWN SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN & COTTONSEED OIL), WHEY, WATER, DEXTROSE, EGG YOLKS, CONTAINS LESS THAN 2% OF ARTIFICIAL COLOR (FD&C BLUE 2, FD&C YELLOW 5, FD&C YELLOW 6), CHOCOLATE LIQUOR, COCOA BUTTER, EGG WHITES, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PALM KERNAL AND PALM OILS, SALT, SODIUM BICARBONATE, SOY LECITHIN ( ADDED AS AN EMULSIFIER).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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