Is Blondie Mix Vegetarian?

Ingredients

Gluten Free Flour Blend (Organic Light Buckwheat Flour,Gluten Free Oat Flour,Cassava Flour,Tapioca Flour),Organic Fair Trade Cane Sugar,Semi-Sweet Chocolate Chips (Cane,Sugar,Unsweetened Chocolate,Cocoa Butter),Oat Milk Powder,Oat Fiber,Fructose,Organic Light Brown Sugar (Organic Cane Sugar,Organic Molasses),Caramelized Cane Sugar,Sea Salt,Baking Soda

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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