Is BLOODY MARY MIX, ORIGINAL Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, WORCESTERSHIRE SAUCE FROM CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), LEMON JUICE FROM CONCENTRATE, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, SPICES), CELERY SEED, SALT, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), VEGETABLE JUICE (TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO PASTE) VEGETABLE JUICE FROM CONCENTRATE (WATER, CONCENTRATES OF CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), SALT, ASCORBIC ACID, NATURAL FLAVORS, CITRIC ACID), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.