Is Bloom Protein Doughnuts Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
pasteurized milk
skim milk
milk powder
cheese culture
cream cheese
whey protein
greek yogurt

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten-free Oats, Bloom Flour (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cornstarch, Milk Powder), Coconut Milk, Apples, Carrots, Pineapple, Monk Fruit, Stevia, Coconut Oil, Whole Eggs, Greek Yogurt (skim Milk, Cream, Active Bacterial Cultures), Walnuts, Whey Protein, Cream Cheese (pasteurized Milk, Carob Bean Gum, Cheese Culture), Prebiotic Oligosaccharides, Vegetable Glycerin, Fruit Juice Concentrate, Sunflower Lecithin, Baking Soda, Baking Powder, Xanthan Gum, Erythritol, Natural Flavor, Nutmeg, Cinnamon, Allspice, Vanilla, Apple Cider Vinegar, Salt.

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Often paired with Lactose Free

Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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