Is Bloom Protein Doughnuts Gluten Free?

Ingredients

Gluten-free Oats, Bloom Flour (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cornstarch, Milk Powder), Coconut Milk, Apples, Carrots, Pineapple, Monk Fruit, Stevia, Coconut Oil, Whole Eggs, Greek Yogurt (skim Milk, Cream, Active Bacterial Cultures), Walnuts, Whey Protein, Cream Cheese (pasteurized Milk, Carob Bean Gum, Cheese Culture), Prebiotic Oligosaccharides, Vegetable Glycerin, Fruit Juice Concentrate, Sunflower Lecithin, Baking Soda, Baking Powder, Xanthan Gum, Erythritol, Natural Flavor, Nutmeg, Cinnamon, Allspice, Vanilla, Apple Cider Vinegar, Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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