Is Bloom Protein Doughnuts Dairy Free?

Ingredients

Gluten-free Oats, Bloom Flour (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cornstarch, Milk Powder), Coconut Milk, Apples, Carrots, Pineapple, Monk Fruit, Stevia, Coconut Oil, Whole Eggs, Greek Yogurt (skim Milk, Cream, Active Bacterial Cultures), Walnuts, Whey Protein, Cream Cheese (pasteurized Milk, Carob Bean Gum, Cheese Culture), Prebiotic Oligosaccharides, Vegetable Glycerin, Fruit Juice Concentrate, Sunflower Lecithin, Baking Soda, Baking Powder, Xanthan Gum, Erythritol, Natural Flavor, Nutmeg, Cinnamon, Allspice, Vanilla, Apple Cider Vinegar, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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