Is Blount Uncured Sausage White Meat Chicken & Shrimp With Gumbo Soup, Uncured Sausage White Meat Chicken & Shrimp Low FODMAP?

Ingredients

WATER, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SPICES, SEA SALT, RED VINEGAR, VINEGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT]), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, SHRIMP, GREEN BELL PEPPERS, ONIONS, CELERY, , ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, SALT, CANOLA OIL, DRY MUSTARD, NISIN PREPARATION AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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