Is Blount's Family Kitchen Beef Chili With Beans, Beef With Beans Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

red chili peppers
chipotle peppers
chipotle chili concentrate
yellow bell peppers
green bell peppers
red bell peppers
tomatoes

red chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES, SEASONED BEEF (BEEF, SALT), SEASONED BEEF CRUMBLES (BEEF, WATER, SALT), KIDNEY BEANS (KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), COOKED BLACK BEANS, WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, YELLOW BELL PEPPERS, CONTAINS 2% OR LESS OF: ONIONS, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), MODIFIED CORN STARCH, CHIPOTLE CHILI CONCENTRATE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), APPLE CIDER VINEGAR, NATURAL FLAVOR, CONCENTRATED BEEF STOCK, CARROT POWDER, CELERY SEED, XANTHAN GUM, YEAST EXTRACT, SUGAR, GARLIC, GARLIC POWDER, ONION POWDER, CANOLA OIL, LIME JUICE, VINEGAR, CILANTRO, SALT, NISIN PREPARATION AND SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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