Is Blount's Family Kitchen Beef Chili With Beans, Beef With Beans Low FODMAP?

Ingredients

TOMATOES, SEASONED BEEF (BEEF, SALT), SEASONED BEEF CRUMBLES (BEEF, WATER, SALT), KIDNEY BEANS (KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), COOKED BLACK BEANS, WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, YELLOW BELL PEPPERS, CONTAINS 2% OR LESS OF: ONIONS, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), MODIFIED CORN STARCH, CHIPOTLE CHILI CONCENTRATE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), APPLE CIDER VINEGAR, NATURAL FLAVOR, CONCENTRATED BEEF STOCK, CARROT POWDER, CELERY SEED, XANTHAN GUM, YEAST EXTRACT, SUGAR, GARLIC, GARLIC POWDER, ONION POWDER, CANOLA OIL, LIME JUICE, VINEGAR, CILANTRO, SALT, NISIN PREPARATION AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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