Is Blue Bird or Entenmann's Donuts Chocolate Approx 16CT 10.5oz PKG Low FODMAP?
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Why it's a maybe for low FODMAP
- malted barley flour
- enriched bleached wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, Hydrogenated Vegetable Oil (Palm Kernel Oil, Palm Oil), High Fructosecorn Syrup, Cocoa Powder (Processed With Alkali), Contains 2% Or Less Of The Following: Eggs, Nonfat Milk, Glycerin, Soy Flour, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Potassium Sorbate, Sodium Propionate, Calcium Propionate), Salt, Monoglycerides, Dextrose, Food Starch - Modified (Corn, Wheat), Whey, Soy Lecithin, Natural And Artificial Flavor, Mono- And Diglycerides, Spices, Tapioca Starch, Wheat Starch, Cellulose Gum, Guar Gum, Karaya Gum, Colored With Extracts Of Annatto And Turmeric, Artificial Color, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Blue Bird or Entenmann's Donuts Chocolate Approx 16CT 10.5oz PKG is available at 3 retailers
About this product
Snack · Piece