Is Blue Bonnet 8 Stick Family Pacy 53% Vegetable Oil Spread - 8 PK Vegan?

Ingredients

Vegetable Oil Blend (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water, Salt, Contains Less Than 2% Of The Following: Dried Whey, Vegetable Mono- And Diglycerides And Soy Lecithin (Emulsifiers), Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Phosphoric Acid (Acidulant), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene (Source Of Vitamin A), Flaxseed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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