Is BLUE CHEESE JALAPENO SPICY & UNIQUE SEASONING BLEND, BLUE CHEESE JALAPENO GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
natural bleu cheese
natural bleu cheese flavor
distilled vinegar
dehydrated garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEA SALT, SPICES AND HERBS, NATURAL BLEU CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLEU CHEESE), DEHYDRATED GARLIC, DEHYDRATED ONION, WHEY POWDER, CANE SUGAR, GROUND MUSTARD, WORCESTERSHIRE SAUCE POWDER ([DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, TAMARIND, NATURAL FLAVOR] MALTODEXTRIN), NATURAL SMOKE FLAVOR, CITRIC ACID, SILICON DIOXIDE (ADDED AS A FLOW AGENT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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