Is BLUE CHEESE YOGURT DRESSING, BLUE CHEESE Vegetarian?
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Ingredients
WATER, CULTURED NONFAT YOGURT (WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID BACTERIA CULTURES) BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), HIGH OLEIC SUNFLOWER OIL, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, BUTTERMILK POWDER, CONTAINS 2% OR LESS OF EACH: NATURAL FLAVOR, SALL EGG YOLKS, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SPICE, LACTIC ACID, TORULA YEAST.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.