Is Blue Crab Bay Co. Chesapeake Crab Cake Mix, 2-Ounce Package (Pack of 2) Low FODMAP?
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Why it's a maybe for low FODMAP
- leeks
- air-dried vegetables
- tomatoes
- celery
leeks
Dietitian noteLeek bulbs are high FODMAP, while leek leaves are low to moderate based on serving size. We recommend avoiding foods with "leek" when the labels does not differentiate between the two.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Seasoned cracker crumbs, salt, paprika, cayenne, celery, mustard, herbs and spices, air-dried vegetables (red bell pepers, carrots, celery, tomatoes, leeks)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Crab Bay Co. Chesapeake Crab Cake Mix, 2-Ounce Package (Pack of 2) is available at 1 retailer
About this product
Seasoning · Pouch