Is Blue Diamond Almond Breeze Almond Coconut Milk Blend Original - 32 Fl. Oz. Dairy Free?

Ingredients

Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Calcium Carbonate, Natural Flavors, Potassium Citratre, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (Natural Vitamin E), Contains Almonds, Coconut Made In A Peanut-free Facility, Contains Almonds, Coconut Made In A Peanut-free Facility

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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