Is Blue Diamond Almond Nut-Thins Three Cheese Rice Cracker Snacks Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, RICE FLOUR, ALMONDS, SAFFLOWER OIL, THREE CHEESE SEASONING (CORN MALTODEXTRIN, SALT, WHEY, CANE SUGAR, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], BUTTERMILK POWDER, YEAST EXTRACT, ONION POWDER, SWEET CREAM BUTTERMILK, GUM ARABIC, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], LACTIC ACID, CITRIC ACID, GOUDA CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVOR, NONFAT MILK SOLIDS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA), POTATO STARCH. CONTAINS: MILK, TREE NUTS (ALMONDS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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