Is Blue Diamond Almonds Bold Korean BBQ Flavored GERD Friendly?

Description
Korean BBQ–seasoned snack offers a bold, sweet-savory sauce profile with smoky and tangy notes and a crisp, firm crunch. Commonly eaten straight from the bag, added to lunchboxes, or paired with beer, reviewers note intense flavor that some find addictive while others describe it as overly strong or unevenly coated.
Why it's not GERD friendly
- citric acid
- tomato powder
- cayenne pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Korean BBQ–seasoned snack offers a bold, sweet-savory sauce profile with smoky and tangy notes and a crisp, firm crunch. Commonly eaten straight from the bag, added to lunchboxes, or paired with beer, reviewers note intense flavor that some find addictive while others describe it as overly strong or unevenly coated.
Ingredients
Almonds, Korean style BBQ seasoning (cane sugar, salt, corn maltodextrin, garlic powder, tomato powder, paprika, yeast extract, onion powder, cayenne pepper, citric acid, spices, molasses, canola oil, acetic acid, paprika extract, natural flavor, sunflower oil, natural smoke flavor), vegetable oil (almond, canola, safflower and/or sunflower). Contains: tree nuts (almonds).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Snack · Whole, Dried


