Is Blue Diamond Almonds Bold Wasabi & So Sauce Flavored Vegetarian?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Vitamin E, Riboflavin, Phosphorus, Magnesium, Copper, Manganese, Almonds, Wasabi Soy Sauce Seasoning (sugar, Modified Corn Starch, Salt, Soy Sauce [soybean, Wheat, Salt], Horseradish, Onion, Spice, Fractionated Coconut Oil And/or Palm Kernel Oil, Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Citric Acid, Disodium Guanylate, Disodium Inosinate), Vegetable Oil (canola And/or Safflower). May Contain Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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