Is Blue Dragon 3 Step Katsu Curry330g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
potato granule
potato

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Japanese Style Curry Sauce (61%) [Water, Potato, Onion Powder, Sugar, Corn Starch, Soybean Oil, Curry Powder (1%) (Turmeric, Coriander, Cumin, Fenugreek, Ginger, Fennel, Cinnamon, Star Anise, Chilli, Cardamom, Mace, Clove, Maltodextrin, Salt), Potato Granule, Flavourings ( Soy , Milk ), Hydrolyzed Vegetable Protein ( Soy ), Yeast Extract, Colour (E150c), Bonito Extract ( Fish ), Emulsifier (E471)], Batter Mix (21%) [Corn Flour, Wheat Flour, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Pepper Powder], Panko Breadcrumb (18%) [ Wheat Flour, Corn Starch, Pea Fibre, Salt, Dextrose, Dried Yeast]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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