Is Blue Dragon 3 Step Thai Curry Massaman 273G Dairy Free?
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Ingredients
Coconut Milk (73%) [Coconut Extract, Water, Stabiliser (E466)], Thai Massaman Curry Paste (18%) [Coconut Cream, Palm Sugar, Lemongrass (2%), Dried Red Chillies (1.5%), Garlic (1.5%), Shallot (1.5%), Galangal (0.5%), Salt, Sugar, Clove (0.2%), Coriander Seeds (0.2%), Yeast Extract Powder, Cumin (0.1%), Mace, Cardamom, Kaffir Lime Peel, Nutmeg, Cinnamon, White Pepper, Colour (Paprika Extract), Antioxidant (E306)], Split Peeled Peanuts (7%), Dried Whole Spices (1%) [Red Chillies (0.7%), Star Anise (0.3%)]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.